Sara is a EMDR qualified therapist trained by emdr Euope
What is Emdr?
The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed Eye Movement Desensitisation and Reprocessing (EMDR) in 1987, utilising this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD). Since then, EMDR has been used to effectively treat a wide range of mental health problems.
What happens when you are traumatised?
Most of the time your body routinely manages new information and experiences without you being aware of it.
However, when something out of the ordinary occurs and you are traumatised by an overwhelming event (e.g. a car
accident) or by being repeatedly subjected to distress (e.g. childhood neglect), your natural coping mechanism can
become overloaded. This overloading can result in disturbing experiences remaining frozen in your brain or being
"unprocessed". Such unprocessed memories and feelings are stored in the limbic system of your brain in a "raw" and
emotional form, rather than in a verbal “story” mode. This limbic system maintains traumatic memories in an isolated
memory network that is associated with emotions and physical sensations, and which are disconnected from the
brain’s cortex where we use language to store memories. The limbic system’s traumatic memories can be continually triggered when you experience events similar to the difficult experiences you have been through. Often the memory itself is long forgotten, but the painful feelings such as anxiety, panic, anger or despair are continually triggered in the present. Your ability to live in the present and learn from new experiences can therefore become inhibited. EMDR helps create the connections between your brain’s memory networks, enabling your brain to process the traumatic memory in a very natural way.
EMDR is recognised by Nice guidelines for the treatment of traumatic memories which are stored in the brain.
EMDR is suitable for people who have:
Been in car accidents
Suffer from anxiety and phobias
Issues from childhood
Traumatic events in your life
EMDR may be incorporated into sex therapy
A thorough history and stabilisation will be introduced to make sure treatment is suitable.
Sara is now able to offer Emdr for small groups who have witnessed a recent traumatic event.
Sara is able to offer an early emdr intervention for someone who has had a recent traumatic event and is left with some disturbance up to 10 days after the event.